Mental health support at your own pace.
Our services
Whether you are looking for help for yourself or for a loved one, there are a variety of services available to meet you wherever you are in the process. Click below to see how Thera-PRE supports folks.
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1-on-1 pre-therapy counseling
Finding a therapist
Psychoeducation
Coping skills
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Socioemotional skills development
College and career counseling
Safe spaces and connection activities
Mental health and therapy support
Click to see how I support youth
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Discernment counseling
Psychoeducation
Coping skills
Finding the right couple’s therapist for BOTH of you
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Parent Coaching
Finding the right therapist for your whole family
Support for family members navigating abuse, addiction, trauma, personality disorders, grief, and other hardships
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Mental health first aid + crisis response for the non-therapist
Professional development workshops and trainings on mental health
Emotional support for clients and staff
Employee Assistance Programming (EAP)
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A 6-week program for anyone experiencing financial stress, trauma, and/or anxiety. Learn how to manage your money in ways that better support your mental and financial health.
“I once had a therapist through my insurance, but that wasn't a match [and they] ghosted me. [Thera-PRE] helped me navigate the crazy, complicated, and extremely frustrating search for a therapist.
Through consistent phone/video call appointments...I learned what I should expect out of my therapist, what type of therapy suites my personality and needs, and was provided with a list of therapist recommendations [tailored for me] ...also broke down my insurance, how to navigate therapy consultations, and negotiate fees that better fit my budget.”
P.F., Educator, 20s