Thera-PRE for Individuals.

For adults (18+), I offer personalized guidance and support to help you navigate your mental health journey. Whether you're looking for information about therapy or need help deciding on your next steps, I’m here to empower you with the tools and resources to make informed decisions about your well-being.

Each session runs for 50-minutes but is billed as a 60-minute session. This is called the “Fifty-Minute Hour” and is a standard therapy practice because it gives the therapist 10-minutes to write their notes and/or prepare for the next client.

Note: some therapists use the 45-Minute Hour rule to accommodate a larger caseload.

Counseling Options

  • If you're comitted to starting therapy

    If you're committed to starting therapy but unsure where to begin, I provide a confidential, supportive session to help you navigate the process and best understand your needs, goals, and concerns. By the end of our session, you’ll have a clear understanding of the type of therapy that suits you, the kind of therapist to look for, and actionable steps to get started.

    PRICE PER SESSION

    Standard Rate: $125
    **Sliding Scale: $75 - $100 (based on need). Sliding scale rates are available to ensure accessibility. If cost is a concern, let’s discuss options.

    ADDITIONAL SERVICES

    Personalized Therapist Referral List (Optional; delivered in 3-5 business days)

    - Standard Referral List (3-5 providers) – $35
    - Premium Referral List (6-10 providers) – $60
    - Urgent Request (delivered within 24 hours) – Additional $20

    Schedule Today

  • Folks on the Fence/New to Therapy

    If you're unsure about starting therapy and/or need more information before you commit, I offer confidential counseling sessions designed to help you feel more comfortable, confident, and prepared. Together, we’ll explore your hesitations, build trust in the process, and equip you with the skills to advocate for your needs in therapy.

    Sessions are available weekly, biweekly, or monthly for a pre-determined amount of time, supporting you until you're ready to take the next step into therapy or find a therapist you trust.

    PRICING

    Therapy Readiness Package (Prepaid discount for 3 Sessions, 50 min each) → $300

    Extended "Pre-Therapy” Sessions (Full 60 min) → $125 per session

    **Sliding Scale: $75 - $100 per session (based on need). Sliding scale rates are available to ensure accessibility. If cost is a concern, let’s discuss options.

    Schedule your "Pre-Therapy" Session