Like a pre-therapy class to get you ready for that next step.
What is Thera-PRE?
Thera-PRE is a bridge to help people warm up to the idea of, or make the decision to start, therapy. Considered a pre-therapy program, Thera-PRE demystifies the world of therapy by providing educational resources and direct supportive services that help potential clients understand every step of the process and make confident, informed decisions along their healing journey.
Saving your energy.
Thera-PRE helps minimize the emotional and physical exhaustion people experience when completing multiple intakes or consultations with random therapists.
It also makes the process of looking for a therapist more efficient by arming clients with the right questions to ask of a potential provider and helping them know what to expect once they start their first therapy session.
Founder of Thera-PRE | Licensed Therapist + Educator
Amanda Peña, LSW
Why I created Thera-PRE
Before I became a therapist, I was a high school teacher.
Teaching was my greatest passion and the most fulfilling career I ever had. But there was only so much I could do to address and support my students through all they navigated on a daily basis. So, I left the classroom to learn how to better support youth and their families at home, in school, work, or in their communities.
I created Thera-PRE out of my own struggles navigating the process as a therapy client—even now as a therapist. And I’m not afraid to be radically honest about my experiences with it either. I’ll answer your questions—no fluff, no BS, no ambiguity. If there’s something I don’t know, I’ll tell you. Then, I’ll work even harder to help you figure it out.
Change is scary and growth is hard. I truly understand that. Getting help for yourself or a loved one can be daunting enough, so Thera-PRE was designed to make the process as transparent and safe for people as possible. So, whether you’re taking a baby step or a leap of faith, I will meet you there in the space between where you’re starting at and you’re wanting to go on your healing journey.